Melatonin 3 mg 30 caps Zenyth

Your Natural Ally for Restful Sleep

Helps reduce sleep disturbances, shorten the time needed to fall asleep, and improve overall sleep quality

Melatonin 3 mg is a dietary supplement formulated to support healthy sleep cycles, reduce sleep disturbances, and promote restful, high-quality sleep. Each capsule provides 3 mg of melatonin — a natural hormone produced by the pineal gland in the absence of light, known as the “sleep hormone” or “hormone of darkness.”

Melatonin regulates the body’s circadian rhythm, helping you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Beyond its role in sleep regulation, melatonin also has antioxidant and anti-inflammatory effects, supports immune and brain health, contributes to cardiovascular and gastrointestinal balance, and may help reduce tinnitus symptoms and improve well-being in fibromyalgia.

Benefits

·       Reduces sleep disturbances

·       Shortens the time needed to fall asleep

·       Promotes restful and continuous sleep

·       Strengthens the immune system

·       Provides antioxidant and anti-inflammatory protection

·       Supports brain health and reduces stress

·       Contributes to heart and gastrointestinal health

·       Helps regulate menstruation and supports fertility

·       Reduces anxiety and agitation associated with menopause

·       Alleviates discomfort related to time zone differences (jet lag)

Key Ingredients and Their Effects

Melatonin – 3 mg

·       Naturally produced by the pineal gland during darkness, melatonin regulates the sleep–wake cycle.

·       Helps the body recognize nightfall and promotes natural sleep onset.

·       Reduces the time needed to fall asleep and increases total sleep duration.

·       Supports immune function by regulating inflammatory cytokine production and limiting tissue damage during inflammation.

·       Has powerful antioxidant and anti-inflammatory effects, contributing to overall immune and cellular health.

·       Improves sleep quality and mood during menopause, helping reduce anxiety and mild depressive symptoms.

·       Assists in adapting to new time zones, preventing and reducing jet lag symptoms.

·       Supports cardiovascular, brain, and gastrointestinal health.

Other ingredients

·       Microcrystalline cellulose (filler)

·       Vegetable capsule (hypromellose)

Nutritional Information (per 100 g)

Energy: 1618.63 kJ / 380.91 kcal

Fat: 0.05 g (of which saturated 0.03 g)

Carbohydrates: 92.49 g (of which sugars 17.79 g)

Protein: 2.45 g

Salt: 0.06 g

Free from: lactose, gluten, soy, magnesium stearate, artificial sweeteners, or chemical additives.

Suitable for vegetarians and vegans.

How to Use

Adults: Take 1 capsule per day, in the evening, about 30 minutes before bedtime, or as recommended by a healthcare professional.

Precautions

Not recommended for children, pregnant or breastfeeding women, or individuals allergic to any of the ingredients.

Some individuals may experience side effects such as headache, daytime sleepiness, mild depression, stomach cramps, dizziness, or irritability when taking higher doses of melatonin. These effects disappear upon dose reduction or discontinuation.

Melatonin may temporarily reduce reflexes in drivers or people operating machinery within the first 5 hours after intake.

Store in the original, tightly closed container, in a dry place, away from light and heat.

Consume preferably before the expiry date indicated on the packaging

Do not exceed the recommended daily dose.

Food supplements should not replace a varied, balanced diet or a healthy lifestyle.

Keep out of reach and sight of small children.

Ideal For

·       People who have difficulty falling asleep or experience disrupted sleep

·       Those seeking deeper, more restful sleep

·       Individuals who frequently wake up during the night

·       Travelers adjusting to new time zones

·       Adults experiencing stress, anxiety, or menopause-related sleep issues

Presentation

Box of 30 vegetable capsules, each containing 3 mg of melatonin.

Melatonin – your natural support for easier falling asleep, deeper rest, and stronger immunity!